After all, what is a ketogenic diet?
The ketogenic diet is the dietary guideline that proposes a high intake of fats, moderate protein and low, or almost […]
The Truth About Cholesterol
Cholesterol can be described as the most devastating weapon of the last two decades. It was responsible for demonizing entire […]
How to eat nowadays?
Humanity is going through a moment in which there are many chronic diseases that have never been observed before. Children […]
Gut-brain axis: a two-way street
Understanding the axis that connects the intestine to the brain helps to understand how depression, anxiety, obesity, neurodegenerative diseases and […]
Functional Medicine – treat the entire system, not just the symptoms
Functional medicine is personalized and individualized medicine. It treats the entire system, not just the symptoms. Functional medicine was born […]
Yoga: numerous benefits
Relaxing is better than you think. The practice of yoga appears here to bring yet another ancient formula of […]